Strength:

every 2.00 min. for 5 rounds 5 reps deadstop deadlift

(start from %70 of your 1RM Deadlift)

WOD: teams of 2 complete AMRAP in 20 minutes

athlete A: dead hang hold

athlete B: 12 hand release push-up

(then rotate)

athlete A: bottom squat hold

athlete B: 12 box jump over (24/20)

(then rotate)

athlete A: plank hold

athlete B: 12 wall ball (9/6)

(then rotate)