WOD: AMRAP 15 min.

12 steps lunge

9   v-up

6   one arm dumbbell push press (each side)

3   chin-up

Accessory: EMOM 9 min.

min 1: 4-8 dips 

min 2: 30-40 seconds wall sit

min 3: 10-12 dumbbell shrug

CORE: 3 rounds 

20 seconds side plank (right)

30 lying leg raise

20 seconds side plank (left)