Strength:

Every 2.00 for 5 rounds 4 reps paused bench press

(Start from %75 of your 1RM bench press)

WOD: For time

12 power snatch (40/25)

6   dips

9   power snatch (50/30)

8   dips

6   power snatch (60/35)

10 dips

60 kettlebell swing (55/35)

10 dips

6   power snatch (60/35)

8   dips

9   power snatch(50/30)

6   dips

12 power snatch(40/25)