Strength: 

Every 2.00 for 6 rounds 7-7-5-5-3-3 reps of touch and go power clean

WOD: AMRAP in 10 minutes

30 double under (75 single under)

20 one arm dumbbell hang clean&jerk (45/35))

15 box jump (24/20)

CORE: 5 rounds

6 hollow rock

10 seconds hollow hold