Conditioning: 

teams of 2 complete 120 cal. row

(switch every 15 cal.)

athlete a: row

athlete b: max. rep wall ball (9/6)

WOD: For time

cash in: 50 air squat

then 30-20-10 reps of

push-up

dumbbell snatch (45/35)

cash out: 50 box jump over (24/20)

CORE: For time

20-15-10 seconds hollow hold

20-30-40 reps of flutter kicks