Strength: EMOM 10 min.

min 1: 10 double dumbbell strict press

min 2: 8x (1 kettlebell high pull + 1 ketllebell swing)

WOD: For time

9-8-7-6-5-4-3-2-1 reps of

deadlift (110/65)

toes to bar 

Accessory: EMOM 9 min.

min 1: 8 dumbbell front raise

min 2: 10 reverse fly

min 3: 8 dumbbell lateral raise