Strength:

every 2.00 for 5 rounds 3 reps deadstop deadlift

(start from %80 of your 1RM deadlift)

WOD: AMRAP 10 min.

1-2,2-4,3-6... reps of

pull-up

wall ball(9/6)

CORE: 3 rounds for time

20 straight leg sit-up

20 knees to chest