Strength:

every 2.00 for 6 rounds 5-5-3-3-1-1 reps of power clean

WOD: For time

10-9-8-7-6-5-4-3-2-1 reps of 

sumo deadlift high pull (40/25)

push press (40/25)

kettlebell swing (55/35)

hand release push-up