Strength: EMOM 12 min.

odd: 5 strict press + 3-5 strict pull-up

even: 8-10 push-up + 3-5 chin-up

WOD: For time (8 minutes time cap.)

25 bear complex (50/30)

*every minute starts with 15 air squat

CORE: 3 rounds for time

60 seconds plank

25 v-up