Strength:EMOM 12 min.

min 1: 8-12 deficit push-up

min 2: 8-12 dumbbell box step-up

min 3: 4-8 strict pull-up/2-3 negative pull-up

WOD: Teams of 2 complete AMRAP in 22 minutes

20 power snatch (45/25)

30 cal. row

20 thruster (45/25)

30 target burpee