Endurance: 14 minutes time cap.

teams of 2 complete 60 burpee + 80 dumbbell one arm hang clean&jerk (45/35)

max. distance medicine ball carry in the remaining time

WOD: For time

21-15-9 reps of

wall ball (9/6)

toes to bar

Accessory: EMOM 9 min.

min 1: 30-45 seconds wall sit

min 2: 15-20 seconds dead hang hold

min 3:20-30 seconds plate overhead hold