Strength:

every 2.00 for 5 rounds 3 reps paused bench press

(start from %80 of your 1RM bench press)

WOD: For time

15 target burpee

15 pull-up

20 target burpee

20 pull-up

60 kettlebell goblet squat (55/35)

20 pull-up

20 target burpee

15 pull-up

15 target burpee