Strength: EMOM 12 min.

1 strict press + 2 push press

(climbing)

WOD: For time (12 minutes time cap.)

12-10-8-6-4-2 reps of

chest to bar pull-up

thrusters (50/30)

WOD: AMRAP 5 min.

10 seconds hollow hold

15 lying leg raises

20 flutter kicls