Strength:

every 1.30 for 8 rounds 3-3-2-2-1-1-1-1 reps of squat clean

(start from %80 of your 1RM squat clean)

WOD:

every 2.30 for 6 rounds

30 kettlebell swing (55/35)

15 burpee

max. rep double under/single under in the remaining time

rest 60 seconds between the rounds