Strength:

every 2.00 for 6 rounds 5-5-3-3-1-1 reps of touch and go power snatch

WOD: AMRAP 12 min.

200m run

15 wall ball (9/6)

10 toes to bar

Accessory: EMOM 6 min.

min 1: 10 dumbbell hammer curl

min 2: 16-20 steps jumping lunge

min 3: 10 skull crushers