Endurance: EMOM 10 min.

death by burpee + kettlebell sumo deadlift high pull

(1 burpee + 1 kettlebell sumo deadlift high pull,2-2,3-3...10-10)

WOD: For time

20 seconds dead hang hold

10 dips

30 seconds wall sit

20 steps lunge

40 seconds plank

30 kettlebell russian twist