Strength: EMOM 12 min.

1 snatch grip high pull + 1 power snatch + 1 hang power snatch

(for quality)

WOD: For time

cash in: 800/600m row

then 5 rounds 

12 one arm dumbbell push press (45/35) (right)

10 deadlift (100/55)

12 one arm dumbbell push press (45/35) (left)

20 steps kettlebell goblet lunge (55/35)