Strength:

every 2.00 for 5 rounds 2 reps paused bench press 

(start from %85 of your 1RM bench press)

WOD: 12 minutes time cap.

1-1,2-2,3-3... reps of

hang power clean (50/35)

box jump over (24/20)

CORE: For time

20-15-10 reps of

knees to chest

20-25-30 reps of

weighted sit-up