Strength: EMOM 10 min.
odd: 3-6 chin-up/ 2-4 negative chin-up
even: 4-8 dips/6-10 jumping dips
WOD: For time
20 dumbbell hang power clean (45/35)
30 double under (75 single under)
20 dumbbell front squat (45/35)
30 double under (75 single under)
20 dumbbell push press (45/35)
30 double under (75 single under)
60 v-up
30 double under (75 single under)
20 dumbbell push press (45/35)
30 double under (75 single under)
20 dumbbell front squat (45/35)
30 double under (75 single under)
20 dumbbell hang power clean (45/35)
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