Strength:

Back Squat
3-3-3-2-2-2-1-1-1

Partner WOD:
15min Time Cap
Partner A: 400m Row
Partner B: Max rep push press

-Both athletes must work at the same time
-Score: Total Reps of Push Presses

18min EMOM
Odd: 6 Power Snatches (50/35)
Even: 10 Wall Balls (9/6)

Core:
For Time
120 Mountain Climbers
60 Sit-ups
30 Kettlebell Russian Twists

Strength:

10min Time Cap
Up to a heavy single Deadlift

Conditioning:

5 Rounds For Time
15 Hang Power Cleans (50/35)
15 Hand Release Push-ups

*300m run after each round

Strength:
EMOM 10min
1 Snatch Grip Deadlift
1 Snatch Grip High Pull
1 Power Snatch
1 Squat Snatch

12 min Time Cap
3/3, 6/6, 9/9, 12/12
Kettlebell Swings (55/35)
Box Jumps (24/20)

MetCon 12.1

7min AMRAP

Burpee

2min REST

15.1A

1 reps max.Clean and Jerk

6min Capacity

2min REST

3 Rounds

Unbroken 15 Toes to Bar

Every rounds 1min Rest

2min REST

4min Unbroken 30sec Side Plank

MetCon 15.5

27-21-15-9 reps for time of:

Row cal.

Thruster 42.5/30

CORE

AMRAP no time

Unbroken 30sec Side Plank

Strength:

4x10 Bench Press ''choose your weight''

MetCon 13.3

12min AMRAP

150 Wall Ball 9/6

90 Double Under

30 Muscle Up