Strength:

EMOM 10 min
6 Thrusters

WOD:

AMRAP 15 min
250m Run
15 Dips
10 Hang Power Snatches (50/35)

WOD: EMOM 21 Min.

Min 1: 12 Push-up

Min 2: 24 Double Under

Min 3: 12 Medicine Ball Clean (9/6)

CORE: 5 Rounds

10 Strict Toes to Bar

10 V-ups

Strength: EMOM 12 Min.

1 Snatch Grip High Pull

1 Hang Power Snatch

1 Power Snatch

WOD: AMRAP 20 Min.

300m Row

15 Push Jerk (50/35)

x

WOD: 6 Rounds for Time

400m Run

30 Air Squat

15 Handstand Push-up

CORE: 2 Rounds for Time

75 Sit-up

50 Mountain Climbers

30 Sec Side Plank (each side)

Strength: EMOM 8 Min.

5 Rep Deadlift

(Climbing)

AMRAP 15 Min:

10 Hang Power Clean (50/35)

10 Wall Ball (9/6)

Strength: Push Press

Find 2RM (from Rack)

WOD: 2 Rounds for Time

50 Double Under

40 Kettlebell Swing (55/35)

30 Steps Walking Lunge

20 Pull-up

10 Power Snatch (50/35)

Strength:

Back Squat
7x5 Climbing

WOD:

For Time

12 Clean and Jerk (50/30)
20 Box Jump (24/20)
9 Cleand and Jerk (55/35)
20 Box Jump (24/20)
6 Clean and Jerk (60/40)
20 Box Jump
9 Clean and Jerk (55/35)
20 Box Jump
12 Clean and Jerk (50/30)
20 Box Jump (24/20)