WOD: AMRAP 15 Min.

10 Pull-ups

15 Dips

20 Air Squats

CORE: AMRAP 7 Min.

7 V-ups

14 Kettlebell Russian Twists 

x

Strength: Back Squat

5x10 Climbing

WOD: Team of 2 complete 3 rounds of

750m Row

60 Burpees

60 Hang Power Cleans (60/35)

Shoulder Mobility

WOD:

Cash in: 1000m Row

10-9-8-7-6-5-4-3-2-1 reps of Push Press (50/35)
2-4-6-8-10-12-14-16-18-20 reps of Box Jumps (31/24)

Cash out: 1000m Row

WOD: 15 Min. AMRAP

15 Wall Ball (9/6)

15 Kettlebell Swing (55/35)

15 Kettlebell Goblet Squat (55/35)

15 Double Under

CORE: 4 Rounds

90 Seconds plank

30 Sit-ups

Strength: 12 Min. EMOM

4  Clean & Jerk

*30 Seconds rest between the rounds

WOD: For Time

100 Thrusters (42.5/30)

*Everytime you break 100m Dumbbell Farmers Carry (45/35)

Strength: 

Find 3RM Deadlift in 10 Minutes

WOD:5 Rounds for Time

400m Run

21 Hand release push-ups

12 Hang Power Snatches (50/35) 

Conditioning: 3 Rounds

250m Row

250m Run

WOD: AMRAP 15 Min.

30 Double Unders

20 Box Jumps (24/20)

10 Pull-ups