Find 3RM Back Squat
Do max reps with %80 of 3RM Back Squat

WOD:

AMRAP 14min
6 Pull-ups
8 Med-ball Cleans @9/6
10 Kettlebell Swings @55/35
12 Steps Walking Lunges with Dumbells @35/25

S1:
6 Jmping Pull-ups
8 Med-ball Cleans @6/4
10 Kettlebell Swings @35/25
12 Steps Walking Lunges with Dumbells @25/15