28 Temmuz 2015 Salı

Team WOD:

2 Rounds

Partner 1: 2 min. max Row for cal.
Partner 2: Max. rep Pull-up

30 sec. Rest

Partner 1: 2 Min. Max. rep Lunge
Partner 2: Max. rep Double Under

30 sec. Rest

Partner 1: 2 Min. Max. rep Double Under
Partner 2: Max. rep Lunge

30 sec. Rest

Partner 1: 2 Min. max rep Pull-up
Partner 2: Row for cal.

CORE: For Time

100 Sit-ups 



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