18min EMOM

Max reps
Minute 1: Power Clean (50/40)
Minute 2: Dumbbell Push Press (45/35)
Minute 3: Kettlebell Swing (55/35)

S1:

Max reps
Minute 1: Power Clean (40/30)
Minute 2: Dumbbell Push Press (35/25)
Minute 3: Kettlebell Swing (35/25)

Conditioning:

400m Kettlebell carry on chest