Strength:
12-10-8-6-4 Reps of
Barbell Curl
Skull Crusher
*Climbing
1 Min. Rest after every Round
*Climbing
1 Min. Rest after every Round
WOD: 20 Min. Time Cap
1-2-3-4-5... Reps of
Deadlift
Hang Power Clean
Push Press
Back Squat
Snatch Balance
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