Strength:

12-10-8-6-4 Reps of

Bench Press

Barbell Row

*Climbing

1 min. rest after every round

WOD: 15 Min. AMRAP

5 Thrusters (42.5/30)

10 Elevated Ring Row/Inverted Row

15 Toes to Bar

S1:

5 Thrusters (30/25)

10 Ring Row

15 Hanging Knee-up