Strength: 10 Min. Time Cap.

Find 2 RM Push Press

WOD: 

Cash in: 500m Run

5 Rounds for Time

10 Deadlift (80/60)

15 Kettlebell Swing (55/35)

20 Toes to Bar

Cash out:500m Run

S1: Deadlift @ 70/40

      Swing    @ 35/25

      Hanging Knee-up