For Time
9 Front Squats @50/35
9 Push Jerks @50/35
9 Box Jump Overs @24"/20"
200 m Run
15 Front Squats @50/35
15 Push Jerks @50/35
15 Box Jump Overs @24"/20"
200 m Run

21 Front Squats @50/35
21 Push Jerks @50/35
21 Box Jump Overs @24"/20"
200 m Run

S1:
9 Front Squats @40/30
9 Push Jerks @40/30
9 Box Jump Overs @24"/20"
200 m Run
15 Front Squats @40/30
15 Push Jerks @40/30
15 Box Jump Overs @24"/20"
200 m Run

21 Front Squats @40/30
21 Push Jerks @40/30
21 Box Jump Overs @24"/20"
200 m Run

S2:
9 Front Squats @30/20
9 Push Jerks @30/20
9 Box Jump Overs @20"/20"
200 m Run
15 Front Squats @30/20
15 Push Jerks @30/20
15 Box Jump Overs @20"/20"
200 m Run

21 Front Squats @30/20
21 Push Jerks @30/20
21 Box Jump Overs @20"/20"
200 m Run