For Time:

1000m Row/Run
50 Air Squats
50 Sit-ups
800m Row/Run
40 Air Squats
40 Sit-ups
600m Row/Run
30 Air Squats
30 Sit-ups
400 m Row/Run
20 Air Squats
20 Sit-ups
200m Row/Run
10 Air Squats
10 Sit-ups