Skill:

Hollow and Arch

WOD:

5min Emom
10 Chest to Bar Pull-ups
Rest 1 min
5 min EMOM
12 Push-ups
Rest 1 min
5 min EMOM
14 Burpees

S1:
5min Emom
10 Pull-ups
Rest 1 min
5 min EMOM
12 Push-ups
Rest 1 min
5 min EMOM
12 Burpees

S2:
5min Emom
10 Assisted Pull-ups
Rest 1 min
5 min EMOM
12 Push-ups on knees
Rest 1 min
5 min EMOM
10 Burpees