Strength: 12 Min. EMOM

5 Rep Clean & Jerk

*Increase the weight every 5 minute

WOD: For Time

15-12-9-6 Reps of

Power Snatch (50/35)

30-25-20-15 Reps of

Wall Ball (9/6)

*100m Dumbbell Farmer Carry after every round (45/35)

S1: Power Snatch (40/25)

      Wall Ball (6/4)

      Dumbbell (35/25)