Strength:

Emom 10min

2 Power Cleans
HEAVY!

WOD:

For Time:
21-15-9 reps of
Handstand Push-ups
Ring Dips
Power Cleans @ 60/40

S1:

21-15-9 reps of
Handstand Push-ups on the box
Dips
Power Cleans @ 50/35