Conditioning: 16 Min. EMOM

Odd: 15 Sit-up

Even: 12 Hand Release Push-up

WOD: 12 Min. AMRAP

2-4-6-8-10-12... Reps of

Sumo Deadlift High-pull (42.5/30)

Box Jump (24/20)

S1: SDHP @ 30/25

      BJ       @ 20/20

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