Strength:

12min EMOM
Odd: 3 Snatch + 3 Snatch Grip Press behind the neck
Even: 15 Double Unders

S1: x3 Single Unders

WOD:

5 Rounds For Time
10 Front Squats (60/40)
20 Toes to Bar

S1:
Front Squats @ 50/30
Knees to Elbows