Conditioning: EMOM 9 Min.

Rowing

Min 1: 20 seconds on 40 seconds off

Min 2: 30 seconds on 30 seconds off

Min 3: 40 seconds on 20 seconds off

WOD: AMRAP 10 Min.

6 Pull-up

6 Push Jerk (60/40)

CORE: 4 Rounds

1 Min. Plank

12 V-up