9 Aralık 2015 Çarşamba

Strength: 

Find 2RM Power Clean in 10 Minutes
then

EMOM 6 Min.

4 Hang Power Clean with %50 of your 2RM Power Clean

WOD: For Time

9-12-15-18-21 Reps of

Push Presses (42.5/30)

21-18-15-12-9 Reps of

Sumo Deadlift High Pull (42.5/30)

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