Strength:
Find 2RM Power Clean in 10 Minutes
then
EMOM 6 Min.
4 Hang Power Clean with %50 of your 2RM Power Clean
WOD: For Time
9-12-15-18-21 Reps of
Push Presses (42.5/30)
21-18-15-12-9 Reps of
Sumo Deadlift High Pull (42.5/30)
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