Strength: 

10-5-3-1-1-1-3-5-10 reps of

Bench Press

WOD:For Time

40 Wall Ball (9/6)

400m Medicine Ball Carry (9/6)

30 Wall Ball (9/6)

300m Medicine Ball Carry (9/6)

20 Wall Ball (9/6)

200m Medicine Ball Carry (9/6)

10 Wall Ball (9/6)

100m Medicine Ball Carry (9/6)