Conditioning:

3x500m Row

rest 1 min. between the rounds

Strength: EMOM 12 Min.

ODD:6-8 Strict press

EVEN: 6-8 Strict pull-ups

WOD:10 Min. Time cap.

2-2,4-4,6-6,8-8....

Power Clean (50/35)

Box Jump(24/20)