Strength: Every 1.30 Min. for 7 Rounds

1 High Hang Power Snatch+1 Overhead Squat

1 Hang Power Snatch+ 1 Overhead Squat

1 Power Snatch + 1 Overhead Squat

(drop the bar after each overhead squat)

WOD: 15 Min. Time Cap.

3-3,6-6,9-9,12-12... reps of

Kettlebell Swing (55/35)

Toes to Bar

*15 Double unders after every round