Strength: 

Find 3RM Front Squat in 10 Min

then rest 2 minutes

EMOM 6 Min. :

6 Front Squat with %70 of your 3RM Front Squat

WOD: Team of 2 complete as many rounds as possible in 20 minutes:

500m Row
40 Box Jump over (24/20)
30 Push Press (45/30)