16 Şubat 2016 Salı

WOD: Team of 2 complete AMRAP in 20 Min.

400m Row
30 Power Clean(50/35)
400m Row
30 Push Jerk(50/35)
400m Row
15 Clean&Jerk (50/35)

CORE: 3 Rounds

25 sit-ups
25 straight leg sit-ups

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