19 Şubat 2016 Cuma

Strength: Deadlift

5x5 Deadlift (across)
5x3 Deadlift (across)
5x1 Deadlift (across)

WOD: EMOM 21 Min.

Min 1: Max. rep Wall Ball(9/6)
Min 2: Max rep Toes to Bar
Min 3: Max rep Hang Power Clean (50/35)

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