Strength: EMOM 8 Min.

5 reps bench press

WOD: For time

21-15-9-15-21 reps of

Sumo Deadlift High Pull (42.5/30)

Kettlebell Swing (55/35)

Core: 3 Rounds

30 sec side plank (right)

30 sec plank

30 sec side plank (left)

30 sec rest