1 Şubat 2016 Pazartesi

WOD: Team of 2 complete as many reps as possible in 20 Minutes

20 Hang Power Clean (50/35)
30 cal. Row
40 Box Jump Overs (24/20)
50 Kettlebell Swing (55/35)

CORE: 5 Rounds

30 sec. hollow hold
30 sec. arch hold
30 sec. rest

Hiç yorum yok:

Yorum Gönder