Strentgth:

in 10 minutes up to heavy 5 reps Front Squat

rest 2 minutes then

EMOM 7 Min:

7 Thrusters with %50 of your 5 reps heavy Front Squat

WOD: For Time

21-18-15-12-9-6-3 Reps of

Hang Power Clean (50/35)

3-6-9-12-15-18-21 Reps of

Bar over Burpees