Conditioning:
Row 4x500m rest 90 seconds between the rounds
WOD: AMRAP 12 Min.
12 Kettlebell Swing (55/35)
12 Toes to Bar
12 Dumbbell Push Press (45/35)
CORE:4 Rounds
30 seconds hollow hold
30 seconds rest
60 seconds plank hold
30 seconds rest
Hiç yorum yok:
Yorum Gönder