Strength and Conditioning:

Team of 2 complete AMRAP in 12 Min. :

30 seconds max rep Hang Power Clean (you choose the weight!)

30 seconds rest

30 seconds Row for calories

30 seconds rest

WOD: 12 Min. Time Cap.

2-2,4-4,6-6,8-8... reps of

Push Press (50/35)

Box Jump (24/20)

CORE: For Time

75 V-ups