EMOM 8 Min:
5 Overhead Squat
WOD: 7 Rounds for Time
7 Power Clean (50/35)
14 Dips
21 Double Under
CORE: 3 Rounds
30 seconds hollow hold
15 seconds rest
30 seconds arch hold
15 seconds rest
30 seconds plank hold
15 seconds rest
Hiç yorum yok:
Yorum Gönder