Strength:

Every 1.30 Min. for 7 rounds

2 sets of:

2 Squat Clean+1 Jerk

WOD: 

AMRAP 8 Min.:

8 Pull-up

8 Kettlebell Swing(55/35)

Rest 2 minutes

AMRAP 8 Min.:

8 Wall Ball(9/6)

8 Toes to bar